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2009
Now is the time
December 31st, 2009 in Articles // Fertility No Comments
Another fabulous year full of promise and it’s all up to me and you to fulfil it. Since life is what we make it… What will you make it? It’s easy to come up with excuses and justifications for how things haven’t yet turned out according to plan. The truth is, what have you been [...]
How To Choose Good Quality Supplementation And Herbal Medicines To Optimise your Fertility
November 19th, 2009 in Articles // Fertility 3 Comments
Preparing for a healthy conception is paramount and nutritional supplementation can play a big role in this. So with the amount of options available in the market today, how do you choose? Well, simply: You don’t! Let me explain. This is a choice that hopefully will be made for you by a competent and qualified [...]
How To Increase Your Natural Fertility By 81%
Fertility October 29th, 2009 in Articles // Fertility 1 Comment
Hoping to start a family? It takes approximately 120 days for healthy sperm to form and the egg to mature. The health of your egg and sperm today, is the result of your actions and all the things you have been exposed to especially during the previous 16 weeks. Hence the health and viability of [...]
The Secret to Nourishing Your Fertility
October 22nd, 2009 in Articles // Fertility No Comments
Irrespective of your medical history, how you arrived at this point, or your future conception plans, you, you partner and your prospective child can and will benefit from implementing a healthy diet to the best of your ability for at least the 120 days required for the maturation of the egg and the formation of [...]
How Fear Affects Fertility and Labour And What You Can Do To Change The Odds
Fertility October 1st, 2009 in Articles // Fertility No Comments
Most of us are aware of the basic mind and body responses fear triggers within our physiology—particularly the well known adrenaline rush. Anything that requires the body to adapt in the long term is perceived as stressful and will have a negative effect on fertility and labour. Our fight/flight/freeze response is activated and blood flow [...]
How to Eat The Fertile Way When Trying To Get Pregnant Fast
Fertility September 24th, 2009 in Articles // Fertility 5 Comments
The power of completely focusing on the task at hand also applies to eating when you are trying to get pregnant. Eating should be a sacred time, a time to connect with yourself, your body and the very means of your nourishment—your food, so you can get the most out of it. This might sound [...]