10 Reasons to Avoid Grains and go Gluten Free
Gluten is part of the elastic, rubbery protein found in wheat, spelt, rye, barley, triticale, burghul, kamut. Gluten binds the dough in baking and prevents crumbling. It can be found in breads, cakes, pastries, cookies, biscuits, crackers, battered foods, cereals, snack foods, pastas and pizza. Because gluten is also used as a thickener and filler [...]
