Fertility Blog

fertility blog by natural fertility expert Gabriela Rosa

Welcome to my Fertility Blog!

I am Gabriela Rosa, I am a fertility specialist, naturopath and founder of NaturalFertilityBreakthrough.com Over the last almost 2 decades I have helped thousands of couples overcome infertility to create healthy babies and happy families, even when other treatments have failed.

In my experience what my clients all have in common is that they face a combination of multiple undiagnosed fertility challenges and it is helping people to identify their individual fertility issues and then to make the necessary lifestyle changes, that enables us to help so many couples.

We help couples take control of their health and reclaim their natural fertility – giving couples the best possible chance of creating the healthy baby of their dreams – naturally or through IVF/ICSI when absolutely necessary.

For specific, personal advice the I recommend you take our free natural fertility discovery, a comprehensive questionnaire, followed by feedback session with one of our team of experts. The Fertility Discovery session helps us ascertain if we can help you achieve results like so many of our patient success stories.

My Fertility Blog is provided as a free resource to readers interested in natural fertility, health and well being, ways to prevent infertility and overcome fertility issues when trying to conceive and get pregnant.

The advice offered does not replace that given to you by your own medical caregivers and fertility specialists. I encourage everyone to take full responsibility for their own health and well-being, more importantly I know that successfully overcoming fertility issues demands both personal responsibility and accountability, so start now! Which means you may want to check with your health care provider before following any new regime or advice offered in this fertility blog.


Fertility Blog by Gabriela Rosa

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    Portion Size Control for Fertility Weight Management

    Portion size control is that 20 percent from which you can gain 80 percent of weight management your results. So what I’d like you to do right now is this. I’d like you to close one of your fists, and with the other hand, basically cup it on top of your fist. This is the size of your stomach. This

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    Your Food Personality

    For effective weight management you will need to discover your food personality. Your food personality is going to be critical because what happens is this… If you are the type of person that can’t just eat one small square of chocolate and leave all of the rest and you have to eat the whole block of chocolate, then it’s best

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    Emotional Weight Gain

    Emotional weight gain contributes more to weight management than most people realise. Letting go is absolutely essential ‑ clutter in the environment, unsupportive emotions, old beliefs, all of those things can contribute to emotional weight gain. Sometimes we hold on to things in our body, and often excessive weight can be about what it is that we’re holding on to,

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    Fluid Balance

    Fluid balance is crucial to weight loss and yet many people don’t realize this. Our body does not really know the difference between hunger and thirst. It turns on the same signal for hunger as it does for thirst so guess what, if you’re not drinking enough water, you’re going to feel hungry all the time, except you’re not really

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    Reducing Stress Factors

    Reducing stress is going to be a very important area to address in order to achieve and maintain an optimum fertility weight range. Tools for relaxation and how to deal with stress are catered for in the natural fertility breakthrough program where we use:- Hypnotherapy Emotional Freedom Technique (EFT) Neuro Associative Conditioning, Visualisation Positive Self Talk Dealing with stress effectively

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  • The 80/20 Rule

    The 80/20 rule or the Pareto Principle is a fantastic little tool. Essentially, what it states is that; 20 percent of any effort will yield 80 percent of the results. Therefore, what you need to identify in order for you to have balance in your own life, is where to invest your effort, what are the one or the two

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    Carbohydrates | Managing Diabetes

    What to do about carbohydrates in your diet because when it comes to diabetes management, there is much controversy around the low carb diet. Many diabetes authorities have been advocating high levels of carbohydrate as a standard approach for all diabetics. Our recommendation however, differs for a few reasons… Firstly, having 50 to 60 g of carbohydrate per meal as

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    Optimum Meal Timing | Managing Diabetes

    Optimum meal timing for managing diabetes is different to our regular fertility diet recommendation. We generally recommend that our fertility clients eat 4 to 5 small meals a day. When it comes to diabetes and insulin resistance and PCOS, our clinic recommendations differ because eating small, frequent meals can make it hard to manage blood sugar levels, for a couple

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    Quantity & Quality Protein | Managing Diabetes

    When it comes to managing diabetes it’s not hard to come across people who are strong advocates of high-protein diet. They’re everywhere. So when I refer to high-protein, I’m talking about 40 to 50% of your calories coming from quality protein or about 100 to 150 g of protein a day. I have several reasons why I do not advocate

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    Avoiding Diary | Managing Diabetes

    When it comes to effectively managing your diabetes we recommend avoiding dairy. While dairy on paper is a relatively low carbohydrate food, when we look at the insulin index of foods it actually has a disproportionately high insulin effect. In fact, the insulin index of both low fat and high fat milk are the equivalent to the insulin index of

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    Benefits of Soluble Fibre | Managing Diabetes

    Soluble fibre is one of the simple foods that you can incorporate into your diet and yet it’s so effective in increasing your feeling of fullness and slowing the release of sugar from the food you eat. It is a little old school, but tends to be forgotten in most standard dietary prescriptions these days. You should shoot to get

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    Blood Sugar Levels | Managing Diabetes

    To balance blood sugar levels, avoiding the buffet and ones tendency to over indulge when presented with a seemingly endless food source, is one of the most basic principles of keeping your insulin resistance and your insulin sensitivity high and your blood sugar and diabetes in check,  yet it’s actually something a lot of us struggle with. If you’ve ever

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    Lifestyle Factors | Managing Diabetes

    Lifestyle factors are often disregarded or mentioned last in terms of priorities for achieving blood sugar balance. Yet getting lifestyle right is as essential to getting nutrition right. Really they go hand in hand because once we get lifestyle right, all other factors seem to come a little bit easier. Sleep It’s overlooked, but sleep is paramount to ensuring insulin

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    Choose Change

    Many people do not choose change, despite its inevitability. Yet if you’re struggling to conceive I can tell you right now, there are many positive ways that you can choose to change that will boost your fertility. I feel my mission is to empower and inspire as many people as possible to understand what it is that they can do,

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    3 GP’s told me that I would never conceive

    “3 GPs told me that I would never conceive. At 21 with my laparoscopic endometriosis diagnosis, the doctor told me if I wasn’t pregnant by 25 I would have big problems. Now, at 34, and after 3 years of trying it’s hard to get those voices out of my head. How do I stay positive?” Seriously I hear this from

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