Welcome to our free fertility resources section.
1. Weekly Fertility Meal Planner
NEW! template now includes a seven day meal planner, a five day eating and exercise template and an example of a balanced fertility diet plan.
Choose your meals and slot them into your plan — remember to choose balanced, vital, healthy foods and snacks based on your proteins and low glycaemic vegetables (e.g. green leafy, and other non-starchy types). Protein-rich meals are especially important for breakfasts, snacks and dinners. Also it is crucial to have variety.
You will need about 30 minutes to complete it but it will save you many hours (and dollars too!) during the week and at the supermarket because you won’t be wondering aimlessly when you are there, adding junk foods into your trolley. Plus during the week you will be saving money instead of losing it on expensive takeaways, full of unhealthy additives, which damage your health (and which in the long term, end up costing you even more!).
2. Body Basal Temperature & Cervical Mucus Chart
Basal body temperature (BBT) charts are a non expensive way to get in tune with your ovulation cycle and can help you to work out your most fertile time in your cycle. This free template allows you to keep track of BBT changes, cervical mucus changes as well as to record physical and psychological changes during your cycle.
Sign Up for Weekly Free Fertility Advice
If you’re after further advice on how to get pregnant, male or female fertility and natural ways to increase fertility then we recommend you to Click Here to Sign Up for Gabriela’s Weekly Newsletter which offers a wealth of free fertility advice. You’ll also gain exclusive access to download a growing number of audio files in which Gabriela shares her expertise :-
- How The 11 Pillars Of Fertility Can Help Create Your Own Natural Fertility Breakthrough And Healthiest Possible Baby
- How A Natural Fertility Breakthrough Can Boost Your Innate Fertility By 78.4%
- What Doctors Are Not Telling You About IVF and ICSI — Everything You Must Know Before Making A Decision
- The 7 Biggest Mistakes About Getting Pregnant And How To Avoid Them
- The Fertility Alignment Breakthrough Program Questions & Answers
- Thinking You’d Like To Have A Baby? How To Get Pregnant Fast And Create The Healthy Baby Of Your Dreams, Naturally