Anxiety During Pregnancy
Depression and anxiety during pregnancy. Can it cause a miscarriage if you suffer on a medium level.
I already had one miscarriage and because of this I feel anxious if I fall pregnant again. Are there any holistic therapies you would recommend?
A: Try mindfulness… circle and bloom is great.
A: Ditto, I used the circle and bloom program for pregnancy to stay calm. Everything I researched said NO mild to moderate stress will NOT cause a miscarriage. Only big things like war or death have that affect. I was terrified through my entire pregnancy and everything was fine! Post infertility stress disorder!
A: Following all of Gabriela’s suggestions with food would help as well.
A: Try meditation
A: If you are experiencing depression and anxiety on a medium level, I would seriously consider seeking out a therapist. They can teach you you to stop negative thought patterns as well as appropriately dealing with any issues resulting from your miscarriage.
What is important for you to understand is that if you are feeling anxious and stressed, it’s important to make sure that you find effective tools to minimise stress factors in your life. It’s certainly something with patients that’s we always address because it makes a very big difference to your ability to be able to, not only go through the journey sanity intact, but also later to be able to help their bodies to the best possible place as far as hormonal balance is concerned.
Five ways to optimising your natural fertility include:-
- Team Work
- Solid Preparation
- Understanding Test Results
- Mind Set : Act Pregnant Now!
- Managing Emotion
All of these are covered during the free #FertilityChallenge, which can and does help to transform peoples fertility journey.
Register for the next free #FertilityChallenge an online education and activity event, designed to guide and inspire couples who have been struggling to conceive and/or keep a healthy pregnancy to term and take home a healthy baby for over 2 years. This is a free, online event – so you can participate from wherever you are in the world. Join us here.