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Home » About dairy…is there any good milk or cheese I can eat?

About dairy…is there any good milk or cheese I can eat?

Q: About dairy… is there any good milk or cheese I can eat because those are two of my favourite things.


  • Any nut milk and the occasional goat’s cheese i.e.: 1-2 times a month but only if you have no intolerances. DO NOT expect them to taste the same though. Just remember that this diet is not necessarily a forever diet unless you want it to be!
  • Short answer no! These changes aren’t forever but really important to make. Dairy can cause mucous build up in your body as well as being inflammatory. I guess it’s a choice as to what you want more

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Gabriela Rosa MScM, ND

We help couples struggling with fertility difficulties and recurrent miscarriages for over 2 years take home healthy babies, even when other treatments have failed. The Fertility Challenge online event is FREE and works to redefine fertility and empower couples through a proven, interactive and transformational 12-day journey on their path to parenthood. We have now successfully educated and inspired over 100,000 people in 100+ countries toward their dream of becoming a parent. Click Here to Register Today.