A Balanced and Nutritious Diet for Optimizing Fertility
Some articles recommend a detox diet of not eating for a few days or having the odd juice. Is this necessary if you cut out alcohol, caffeine, and nearly all refined sugars?
A: It’s an interesting question. Certainly in the preconception preparation period, which is the first stage of our treatment process, particularly the first month, we are doing heavy detox. I never recommend not eating during those detoxes because you want to make sure your body has the nutrients that it needs as far as building blocks are concerned.
I would definitely recommend looking at a very balanced diet, a very nutritious diet, but certainly not just a juice diet when it comes to optimizing your fertility. I always recommend cutting out alcohol, cutting out caffeine, and of course refined sugars, but I would make sure that your diet is incredibly balanced and optimal as far as fertility is concerned.
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Also in the free resources, there’s meal plan examples and templates. We’ve got a few different eBooks that you can access to as far as food is concerned and the fertility diet is concerned, so again I highly recommend having a look at all those things as resources for helping to answer that answer as to what to eat and how to eat in order to optimize your fertility. For a chance to win a years subscription to our Fertility Food Revolution Meal Plans join the #FertilityChallenge.