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How to Improve Sperm Morphology

Q: How can we improve sperm morphology?

A:  Morphology is basically about the shape of the sperm.

If the sperm is misshaped, what happens is it can’t penetrate the egg as effectively as it would otherwise, and so conception becomes compromised. So making sure that the man is as healthy as possible can only improve and optimize the odds of you being able to conceive.

Nutritional supplementation is key also detoxification is really important, so making sure that a man is smoke-free, alcohol-free, and is taking the right kinds of nutrients.

Coenzyme-Q10 is going to be important. All of your antioxidants are going to be essential. Making sure that you have those good foundations like the good multivitamin and the fish oil again is going to make a huge difference.

You want to avoid as well going to spas, baths, saunas, anything that actually provides extra heat to sperm is going to be incredibly problematic when it comes to improving morphology.

The other thing that can also be an issue that a lot of men that have this kind of problem sometimes experience is varicoceles. Varicoceles are varicose veins around the testicles and varicoceles can really be a problem in increasing the heat to the testicles, which in turn is going to negatively impact the quality of the sperm.

Making sure you both work on this, as a team, is going to be crucial and as always 120 days of preconception preparation is how long you should take to really optimize sperm health To learn more about male fertility factors including sperm health register for the next free #FertilityChallenge

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Gabriela Rosa MScM, ND

We help couples struggling with fertility difficulties and recurrent miscarriages for over 2 years take home healthy babies, even when other treatments have failed. The Fertility Challenge online event is FREE and works to redefine fertility and empower couples through a proven, interactive and transformational 12-day journey on their path to parenthood. We have now successfully educated and inspired over 100,000 people in 100+ countries toward their dream of becoming a parent. Click Here to Register Today.