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I have a 28-day cycle. When do I ovulate and when should I have sex?

I have a 28-day cycle. When do I ovulate and when should I have sex?

A: One of the things that I recommend about this is that you make sure that you are charting your cycle. Basal body temperatures are really by far better than any ovulation test kit, better than any other method – other than blood and ultrasound – that you can use at home.

Obviously, blood and ultrasound are going to be incredibly accurate. However, at home the best method is definitely going to be basal body temperature, temperature charts with mucus changes checks.

Google Billings method, you will see exactly what you are looking for and how to actually do it.

Now as far as if you have a 28-day cycle, it’s possible, not always but it’s possible that you ovulate around day 14 if the second half of your cycle your luteal phase is 14 days. If your luteal phase is shorter than 12 days, no matter how long your cycle is, your cycle will be an infertile cycle.

What happens is if the luteal phase is shorter than 12 days, there is not enough progesterone build-up in the lining of the endometrium to keep that endometrium nice and supple, and of course enable implantation to occur. It’s really important that if your luteal phase is less than 12 days that you get that looked over as we treat this often with our patients.

It’s difficult for me to be able to say when to have sex exactly because we would only know by charting your temperatures. However, what I would say is that you would be pretty safe with a 28-day cycle to start timing intercourse from day 8 every second day until day 17.

I know that’s a very long window. However, that will ensure that you don’t miss ovulation for sure. You would then have intercourse on day 8, day 10, day 12, day 14, day 16, and you could go again on day 18 or you could just stop on day 16. I probably would go one more on day 18.

The Understanding Your Conception Cycle, three week program, is available to couples all over the world as a fully personalized, online program, personally delivered by fertility specialist Gabriela Rosa.  The mode of delivery includes workshop style webinar, transcript and Facebook Live sessions in a dedicated group, where you will have direct access to Gabriela to address your questions and get the answers you need to better understand your conception cycle and window of fertility.

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Gabriela Rosa MScM, ND

We help couples struggling with fertility difficulties and recurrent miscarriages for over 2 years take home healthy babies, even when other treatments have failed. The Fertility Challenge online event is FREE and works to redefine fertility and empower couples through a proven, interactive and transformational 12-day journey on their path to parenthood. We have now successfully educated and inspired over 100,000 people in 100+ countries toward their dream of becoming a parent. Click Here to Register Today.