I’m trying to reverse symptoms of PCOS
I’m trying to reverse symptoms of PCOS. My periods are almost regular since September last year, and I am ovulating. I’m still finding it hard to conceive. Any suggestions?
Another thing is that we’ve been doing yoga and some breathing exercises. Can I do this when I’m having my periods?
A: Yes, you can do those things absolutely when you have your periods. Not at all an issue. You certainly can do lots of things with PCOS. I know it personally as well as through the experience of so many of my patients, and what I will say to you right now is this: everything that I talked about in the #FertilityChallenge is crucial.
Doing all of the things that you can is going to make a huge difference. Implement every single one of the daily challenges. It will change and dramatically improve so many factors that may be at play.
Register for the next free ##FertilityChallenge an online education and activity event, designed to guide and inspire couples who have been struggling to conceive and/or keep a healthy pregnancy to term and take home a healthy baby for over 2 years. This is a free, online event – so you can participate from wherever you are in the world. Join us here.