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I’m trying to reverse symptoms of PCOS

I’m trying to reverse symptoms of PCOS. My periods are almost regular since September last year, and I am ovulating. I’m still finding it hard to conceive. Any suggestions?

Another thing is that we’ve been doing yoga and some breathing exercises. Can I do this when I’m having my periods?

A: Yes, you can do those things absolutely when you have your periods. Not at all an issue. You certainly can do lots of things with PCOS. I know it personally as well as through the experience of so many of my patients, and what I will say to you right now is this: everything that I talked about in the #FertilityChallenge is crucial.

Doing all of the things that you can is going to make a huge difference. Implement every single one of the daily challenges. It will change and dramatically improve so many factors that may be at play.

Register for the next free ##FertilityChallenge an online education and activity event, designed to guide and inspire couples who have been struggling to conceive and/or keep a healthy pregnancy to term and take home a healthy baby for over 2 years. This is a free, online event – so you can participate from wherever you are in the world. Join us here.

Join the #FertilityChallenge

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Gabriela Rosa MScM, ND

We help couples struggling with fertility difficulties and recurrent miscarriages for over 2 years take home healthy babies, even when other treatments have failed. The Fertility Challenge online event is FREE and works to redefine fertility and empower couples through a proven, interactive and transformational 12-day journey on their path to parenthood. We have now successfully educated and inspired over 100,000 people in 100+ countries toward their dream of becoming a parent. Click Here to Register Today.