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Nightshade Vegetables & Fermented Foods

Thoughts on nightshade vegetables and fermented foods?

A: Ordinarily every vegetable is okay. As for nightshades essentially – potatoes, tomatoes, eggplants, and capsicum – the starchy vegetables you want to be making sure that you’re eating less of those and more of your non-starch vegetables.

You really want to make sure that you lightly steam your vegetables because that’s going to make a huge difference to their nutritional value.

As far as fermented foods like kefir and yogurt are concerned, No fermented foods. Search the #FertilityChallenge Facebook group for fermented foods because you will get some more information. We haven’t surprisingly got any questions about kombucha, but it’s not something that I recommend at all.

The types of bacteria and fungus, that can be present in kombucha can be really detrimental to general health and fertility so it’s not the panacea that the market is claiming it to be. I don’t recommend it.

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Gabriela Rosa MScM, ND

We help couples struggling with fertility difficulties and recurrent miscarriages for over 2 years take home healthy babies, even when other treatments have failed. The Fertility Challenge online event is FREE and works to redefine fertility and empower couples through a proven, interactive and transformational 12-day journey on their path to parenthood. We have now successfully educated and inspired over 100,000 people in 100+ countries toward their dream of becoming a parent. Click Here to Register Today.