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Optimizing Your Chances of a Healthy Pregnancy after Preconception Preparation

Once pregnant, what can you do to optimize your chances of a healthy, full-term pregnancy after doing the 120 days of preconception?

A: 120 days of preconception is going to absolutely dramatically improve your odds of having a healthy pregnancy. For a healthy pregnancy, a lot of people think that, “When I’m pregnant, I’m going to be sleep well, eat healthy. I’m going to take my supplements. I’m going to exercise. I’m going to do all of the things that I need to be doing”. They think that the health of the pregnancy is optimized during pregnancy, which couldn’t be further from the truth.

The health of a prospective child is optimized in the 120 days prior to a conception attempt and even if a conception is even in place. If you are doing all the things that you need to be doing, everything that you have been doing in the preconception preparation period are things that you’re going to continue doing during pregnancy ‑ taking your nutrients, eating well, ensuring that you are as healthy as you can be, sleeping well, and exercising.

In the case of previous miscarriages, there are about seven different categories of reasons that’s why miscarriages occur. The reality is that there are many women who are experiencing difficulty with not only conception but keeping a healthy pregnancy to term. I can honestly say that the biggest change or the biggest thing that you can do is really focus on that 120 days of preconception preparation. Because in knowing that you have done everything possible and everything that you can to optimize your health and your fertility, that’s what’s going to help you to have the healthiest possible baby. For more information on the action you can take join the next #FertilityChallenge,  an education and action based series of online events, and activities designed to guide and inspire couples who have been struggling to conceive and/or keep a healthy pregnancy to term and take home a healthy baby for over 2 years.

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Gabriela Rosa MScM, ND

We help couples struggling with fertility difficulties and recurrent miscarriages for over 2 years take home healthy babies, even when other treatments have failed. The Fertility Challenge online event is FREE and works to redefine fertility and empower couples through a proven, interactive and transformational 12-day journey on their path to parenthood. We have now successfully educated and inspired over 100,000 people in 100+ countries toward their dream of becoming a parent. Click Here to Register Today.