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Chinese Pepper Steak

Chinese Pepper Steak 400gm Beef steak, thinly sliced 1 green capsicum, chopped 1 red capsicum, chopped 1 red onion, chopped 1 Tbs tamari sauce 1 Tbs sesame oil ¼ C cashew nuts 1 tsp ground black pepper 1 clove garlic, minced 1 tsp fresh ginger, minced Heat oil in a fry pan or wok. Add…

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Dukkah Lamb Cutlets with Apple Slaw

Dukkah Lamb Cutlets with Apple Slaw 400gm lamb cutlets 2 Tbs sesame seeds ¼ C pistachio nuts 1 tsp ground coriander 1 tsp ground cumin pinch of freshly ground black pepper pinch of sea salt 1 green apple ¼ red cabbage 1 Tbs olive oil 1 tsp apple cider vinegar 1 tsp lemon juice A…

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Sweet Potato Pine Nut Frittata

Sweet Potato Pine Nut Frittata 6 Eggs 1 Medium Sweet Potato 1 Zucchini ½ C Fresh Parsley ¼ C Coconut Milk 1 Clove garlic, crushed Salt and Pepper 100gm Rocket Pre heat oven to 180° Grease a baking dish with olive oil. Whisk together the eggs, coconut milk, parsley, garlic and salt and pepper. Peel…

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Thai Chicken Meatballs and Asian Slaw

Thai Chicken Meatballs and Asian Slaw MEATBALLS 500gm Organic Chicken Mince 2/3 C Coconut Milk ¼ C Coconut Flour 2 Shallots, finely chopped 2 Tbs Fresh Coriander, finely chopped ASIAN SLAW ¼ Red Cabbage 1 C Wombok cabbage 1 Lime ½ Red Capsicum 2 Tbs Fresh Coriander ½ Green Capsicum DIPPING SAUCE 1 Tbs Fish…

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Basil Roasted Lamb and Vegetables

Basil Roasted Lamb and Vegetables 400gm Butterfly Lamb 6 Vine Tomatoes 2 Carrots 2 Potato ½ C Peas 2 Cloves garlic ¼ C Fresh Basil, finely chopped 1 Tbs Olive Oil Preheat over to 180° Season lamb with salt and pepper. Place in a large baking tray. Roughly chop all the potato and carrots, coat…

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Lamb Cutlets and Cauliflower Mash

Lamb Cutlets and Cauliflower Mash 6 Lamb Cutlets ½ Head Cauliflower ½ C Peas, fresh or frozen 1 Tbs Organic Butter Mint Sauce ¼ C Fresh Mint 1 Tbs Extra Virgin Olive Oil 1 Tbs Water Preheat grill. Season cutlets with salt and pepper. Allow to rest at room temperature for 5-10 minutes then place…

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Rustic Rogan Josh with Cauli Rice

Rustic Rogan Josh with Cauli Rice 350gm lamb, diced ¾ C coconut milk ½ head cauliflower 1 Tbs coconut oil 1 bay leaf ¼ C fresh coriander 1 tsp cinnamon ½ tsp cloves 1 tsp green cardamon pods ½ -1 tsp red chilli flakes (to suit taste) ¼ C tomato paste 1 onion, diced 1…

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Lemon Herbed Roast Chicken

Lemon Herbed Roast Chicken 1 whole chicken 1 lemon, cut into quarters 1 Tbs fresh parsley 1 sprig oregano 1 Tbs organic butter 80gm mixed salad leaves 2 radishes, thinly sliced 50gm mixed sprouts 1 Tbs olive oil 1 tsp apple cider vinegar Pre heat the oven to 180°. Grate the zest off half of…

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Rissoles with Sweet Potato Salad

Rissoles with Sweet Potato Salad 500gm beef mince 1 onion, diced 1 egg ¼ C rice crumbs sea salt freshly cracked black pepper ¼ C fresh parsley 1 sweet potato, peeled and diced ¼ C goat/sheep feta 50gm mixed salad leaves 80gm cherry tomatoes, diced 2 Tbs olive oil In a large bowl combine the…

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Lemon Chicken and Fennel Salad

Lemon Chicken & Fennel Salad 350gm chicken breast 1 small fennel bulb, finely shredded 80gm mixed salad leaves ½ avocado 1 lemon Sea salt and pepper 1 tsp olive oil 1 Tbs fresh basil leaves Heat the olive oil in fry pan. Slice the chicken in half, width wise. Give them a squeeze of lemon…

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Thai Sticky Beef

Thai Sticky Beef 350gm beef mince 1 red capsicum, thinly sliced 1 yellow capsicum, thinly sliced 1 C purple cabbage, shredded 80gm English spinach leaves, chopped 1 Tbs coconut oil 1 clove garlic, minced 1 red chilli, seeded and chopped 2 Tbs tamari sauce 1 tsp coconut sugar ½ lime juiced 1 tsp rice wine…

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Moroccan Lamb w. Quinoa Salad

Moroccan Lamb Quinoa Salad 350gm diced lamb ½ C quinoa, rinsed well 2 tsp Moroccan spice mix 100gm mixed salad leaves 1 onion, cut into wedges and layers separated 1 Tbs olive oil 50gm cherry tomatoes, quartered Place the quinoa in a saucepan and cover with 1 C of water. Bring the water to the…

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Honey Roasted Salmon

Honey Roasted Salmon 2 salmon fillets 1 bunch of Broccolini 1 purple carrot, peeled and grated 1 tsp sesame seeds 1 Tbs sesame oil 1 Tbs raw honey Pre heat the oven to 180°. Add a little water to the honey so that it is just a little runny. Brush the honey over the salmon.…

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Sausage with Red Capsicum and Onion

Sausage with Red Capsicum and Onion 4 organic sausages 1 red capsicum 1 red onion 1 small zucchini 1 green capsicum 3 tomatoes, finely chopped 2 Tbs tomato paste 2 Tbs fresh basil Pre heat the oven to 180°. Roughly chop the onion, capsicum and zucchini. Place the sausages in a casserole dish and top…

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Lamb Fajitas

Lamb Fajitas 350gm sliced lamb 1 red capsicum, sliced 1 green capsicum, sliced 1 onion, sliced 1 tsp cumin ½ tsp paprika ½ tsp chilli flakes 1 clove garlic, crushed ¼ C fresh coriander, chopped ½ lime, juiced ½ avocado, diced 1 tomato, diced Combine the lamb, juice, cumin and garlic in a large bowl.…

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Lamb Shanks with Dutch Carrots

Lamb Shanks with Dutch Carrots 2 small lamb shanks 1 bunch Dutch carrots, stalks trimmed 100gm green beans, ends trimmed ½ C chickpeas, cooked 1 C chicken stock ¼ C fresh flat leaf parsley Sea salt Cracked back pepper 1 onion, cut into wedges 2 cloves garlic, peeled and chopped Pre heat the oven to…

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Herb Crusted Chicken with Greens

Herb Crusted Chicken with Greens 350gm chicken breast 2 Tbs fresh basil, finely chopped 2 Tbs fresh parsley, finely chopped ¼ C almond meal Pinch sea salt and pepper 2 Tbs olive oil 100gm kale 1 bunch asparagus ½ avocado, sliced 1 egg Cut chicken breasts into thin fillets or strips. Crack egg into a…

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Chunky Beef Cottage Pie

Chunky Beef Cottage Pie 4 potatoes, peeled and chopped 350gm diced beef 1 carrot, finely diced 1 zucchini, finely diced 1 onion 2 cloves garlic 1 C beef stock 1 tbs tapioca flour 1 Tbs Worchester sauce 1 tsp dried rosemary 1 tsp dried thyme 1 tsp sea salt 1 tsp black pepper 2 Tbs…

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White Chicken Chilli

White Chicken Chilli 400gm chicken thigh, diced 1 C white beans (Navy), soaked overnight ½ C fresh parsley, chopped 1 tsp ground cumin 1tsp ground oregano 1 tsp ground garlic powder 1 tsp white pepper 1 green chilli, seeded and finely chopped 1 brown onion, chopped 1 large zucchini, grated 2 cloves garlic, minced 2…

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Strawberry Balsamic Salad

Strawberry Balsamic Salad 400gm chicken breast 1 punnet of strawberries ¼ C balsamic vinegar 2 Tbs olive oil. 150gm mixed salad leaves ¼ C pecan nuts Place chicken breast in a bowl and marinade it in olive oil and vinegar. Allow chicken to marinade for at least 20 minutes. Pre heat grill and cook chicken…

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Crispy Honey Lemon Chicken

    Crispy Honey Lemon Chicken 350gm chicken breast, diced 2 Tbs olive oil 2 Tbs raw honey 1 lemon 2 Tsp lemon zest ½ tsp sea salt ½ tsp black pepper ½ C buckwheat flour 1 Tbs tapioca flour 1 Cos lettuce, roughly torn ½ C red quinoa 100gm cherry tomato, quartered In a…

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Cayenne Chicken with Avocado Salsa

Cayenne Chicken with Avocado Salsa 400gm chicken breast ½ avocado ½ red onion 1 corn cob 100gm baby spinach 2 Tbs fresh parsley, chopped ½ tsp sea salt ½ tsp cayenne (chilli) pepper 1 tsp ground black pepper 2 Tbs olive oil Pre heat fry pan with olive oil or grill. Combine the salt, pepper…

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Baked Spiced Chicken

Baked Spiced Chicken 1 whole chicken 1 Tbs olive oil 2 Tbs sesame seeds 2 Tbs blanched almonds 1 tsp coriander seeds 1 tsp ground cumin pinch of sea salt ½ tsp black pepper 1 bunch mini asparagus 1 cucumber ¼ C mint leaves 1 Tbs goat/sheep yoghurt 1 tsp lemon juice Pre heat the…

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Sweet Potato Chicken Spinach Patties

Sweet Potato Chicken Spinach Patties   2 shallots ½ medium sweet potato, peeled and finely diced 2 ½ C spinach 250gm chicken breasts, diced ½ tsp sea salt 1 clove garlic 1 tsp paprika 1 tsp Dijon mustard 1 Tbs fresh rosemary, chopped 1 Tbs fresh basil, chopped 1 egg 1 Tbs coconut flour SALAD…

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Masala Lamb with Chopped Salad

  Masala Lamb with Chopped Salad 350gm lamb, diced 2 Tbs red curry paste 1 tsp ground cumin 1 cucumber 100gm cherry tomatoes 1 red onion ¼ C fresh coriander, chopped 2 Tbs goat’s yoghurt 1 Tbs olive oil ½ lemon, cut into wedges Marinade lamb in the curry paste. Sprinkle with cumin. Heat fry…

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Hemp Summer Salad

Hemp Summer Salad 150g mixed salad leaves 4 radishes, quartered 1 corn cob ½ small fennel bulb, thinly sliced 100g cherry tomatoes, halved ¼ C hemp seeds, crushed ½ avocado, sliced 2 Tbs basil, roughly chopped 2 Tbs olive oil 1 tsp red wine vinegar sea salt and pepper Bring a medium saucepan of water…

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Shredded Garden Salad

  Shredded Garden Salad 250gm chicken breast ¼ purple cabbage ¼ white cabbage 2 carrots ¼ C parsley 1 lemon 1 red capsicum 2 Tbs olive oil 1 tsp red wine vinegar Season chicken breast with salt and pepper. Heat fry pan with a little olive oil. Cook chicken for 5 minutes on each side,…

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Nectarine BlueBerry Poppy Salad

Nectarine, BlueBerry Poppy Salad ½ C blueberries 2 nectarine, diced 150gm baby spinach leaves ¼ C almonds, chopped 2 Tbs goat’s yoghurt 1-2 Tbs poppy seeds 1 tsp lemon juice 1 tsp olive oil In your serving bowls place the baby spinach, blue berries, almonds and chopped nectarine. To make the dressing, combine the yoghurt,…

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Steak with Nectarine Salsa

Steak with Nectarine Salsa 350gm beef steak 3 nectarines ½ C mint leaves, finely chopped 50gm cherry tomatoes 3 baby potatoes 1 lime 2 Tbs olive oil salt and pepper Pre heat oven to 180° Cut the potato into small cubes. Coat with some olive oil and season with salt and pepper. Place on a…

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Lamb Masala and Cauliflower Rice

    Lamb Masala and Cauliflower Rice 350gm lamb fillets, diced 2 cloves garlic 1 yellow onion, chopped 2 tsp garam masala 2 tsp ground cumin 1 tsp ginger powder 1 tsp mustard seeds 1 tsp chilli powder 1Tbs tapioca flour 2 Tbs water 1 zucchini, chopped 2 tomatoes, diced ¼ C water ½ cauliflower…

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