Fertility Blog

fertility blog by natural fertility expert Gabriela Rosa

Welcome to my Fertility Blog!

I am Gabriela Rosa, I am a fertility specialist, naturopath and founder of NaturalFertilityBreakthrough.com Over the last almost 2 decades I have helped thousands of couples overcome infertility to create healthy babies and happy families, even when other treatments have failed.

In my experience what my clients all have in common is that they face a combination of multiple undiagnosed fertility challenges and it is helping people to identify their individual fertility issues and then to make the necessary lifestyle changes, that enables us to help so many couples.

We help couples take control of their health and reclaim their natural fertility – giving couples the best possible chance of creating the healthy baby of their dreams – naturally or through IVF/ICSI when absolutely necessary.

For specific, personal advice the I recommend you take our free natural fertility discovery, a comprehensive questionnaire, followed by feedback session with one of our team of experts. The Fertility Discovery session helps us ascertain if we can help you achieve results like so many of our patient success stories.

My Fertility Blog is provided as a free resource to readers interested in natural fertility, health and well being, ways to prevent infertility and overcome fertility issues when trying to conceive and get pregnant.

The advice offered does not replace that given to you by your own medical caregivers and fertility specialists. I encourage everyone to take full responsibility for their own health and well-being, more importantly I know that successfully overcoming fertility issues demands both personal responsibility and accountability, so start now! Which means you may want to check with your health care provider before following any new regime or advice offered in this fertility blog.


Fertility Blog by Gabriela Rosa

  • Download a Copy of “Eat Your Way to Parenthood”

    Share your contact details with us and we’ll email you the link to download a copy of Gabriela’s book “Eat Your Way to Parenthood”. In Eat Your Way To Parenthood leading natural fertility specialist Gabriela Rosa shares her proven step by step method to dramatically increase your chances of getting pregnant, staying pregnant,and having a healthy baby. Full of practical,

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  • Mens-Health-and-Fertility_Male-Health-Consultation-with-Bad-Result

    Get Your Partner Onboard

    Strategies please on how to get your partner onboard without sounding like a nag and wanting to slap him upside the head because you have been telling him the same old S-H-I-T for years: alcohol plus sperm don’t mix. A: Great question because it can be applied to so many different ways of addressing partners in general, not just husbands but

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  • Fertility Food Revolution _ Chickpea and goatcheese salad

    Why Vegetarian Diet is Not Good for Optimum Fertility

    Anyone got any ideas for vegetarian meals without tofu or cheese? The idea of no dairy or tofu seems quite overwhelming at the moment Gabriela Rosa: I hear you my darling! Vegetarianism is difficult for optimum fertility, Karla can tell you all about that…. Do you have eggs? Here’s an excerpt of my book “Eat Your Way To Parenthood: The

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  • 14 Day Fertility Challenge Transform  you results
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  • Mini Lamb Kofta_Fertility Food Revolution_thumb
  • Spiced Coriander Lentil Wild Rice Soup_Fertility Food Revolution_thumb
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  • Shredded Vegetable and Lamb Soup__Fertility Food Revolution_thumb
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  • By May I was pregnant with my daughter

    “By May I was pregnant with my daughter”

    Before Working with Gabriela Hi! My name is Amanda. My husband’s name is Alex. I’m living in Hong Kong, and I chose to participate in Gabriela’s program about 3 years ago. Back then, I was suffering from multiple miscarriages and I was devastated. I happened to go online and see Gabriela’s program, so I called to make an appointment with

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  • pregnant woman

    Nine Pregnancy Announcements in Twelve Days

    Wow! last week ended with NINE pregnancy announcements in 12 days! We are so thrilled for these amazing, brave, ‘go-getting’, ‘do-what-it-takes’ couples we are so honoured to guide and support. Now, thing is, this could be you …particularly of you feel you relate to any of the following FACTS   Before Working with Us All nine couples had been trying to conceive

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  • fresh raw meat

    Portion Size Control for Fertility Weight Management

    Portion size control is that 20 percent from which you can gain 80 percent of weight management your results. So what I’d like you to do right now is this. I’d like you to close one of your fists, and with the other hand, basically cup it on top of your fist. This is the size of your stomach. This

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  • Woman with Healthy and Unhealthy Food. Difficult choice. Overwei

    Your Food Personality

    For effective weight management you will need to discover your food personality. Your food personality is going to be critical because what happens is this… If you are the type of person that can’t just eat one small square of chocolate and leave all of the rest and you have to eat the whole block of chocolate, then it’s best

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    Emotional Weight Gain

    Emotional weight gain contributes more to weight management than most people realise. Letting go is absolutely essential ‑ clutter in the environment, unsupportive emotions, old beliefs, all of those things can contribute to emotional weight gain. Sometimes we hold on to things in our body, and often excessive weight can be about what it is that we’re holding on to,

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  • Zen balanced stones stack

    Fluid Balance

    Fluid balance is crucial to weight loss and yet many people don’t realize this. Our body does not really know the difference between hunger and thirst. It turns on the same signal for hunger as it does for thirst so guess what, if you’re not drinking enough water, you’re going to feel hungry all the time, except you’re not really

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    Reducing Stress Factors

    Reducing stress is going to be a very important area to address in order to achieve and maintain an optimum fertility weight range. Tools for relaxation and how to deal with stress are catered for in the natural fertility breakthrough program where we use:- Hypnotherapy Emotional Freedom Technique (EFT) Neuro Associative Conditioning, Visualisation Positive Self Talk Dealing with stress effectively

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  • The 80/20 Rule

    The 80/20 rule or the Pareto Principle is a fantastic little tool. Essentially, what it states is that; 20 percent of any effort will yield 80 percent of the results. Therefore, what you need to identify in order for you to have balance in your own life, is where to invest your effort, what are the one or the two

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