It’s an undeniable truth that exercise for fertility is an incredibly important part of being healthy and optimising your natural fertility.
From improved brain function and circulation to hormonal and blood sugar regulation, detoxification, and so much more! Very recent research even goes so far as to show Preconception diet or exercise for fertility interventions in obese fathers normalizes sperm DNA and improves the health of the offspring.
On the other hand, too much exercise has also been shown to contribute to reproductive abnormalities and infertility in men and women.
The key is in finding the right balance. If you are a couch potato you need to change that. If you are an athlete you may need to adjust or even severely reduce your training and maybe even increase your body fat percentage.
The optimum recommendation in regards to exercise for fertility is – one hour of moderate exercise 5-7 days per week, where moderate, essentially signifies 65-85% intensity of exertion.
Another couple of exercise for fertility recommendation include:-
- For women to avoid running during the second half of the cycle. This s especially important if you are trying to conceive or could be pregnant
- For men it is ideal to avoid cycling all together for optimum fertility. Cycling has been linked to numerous male infertility scenarios and even impotence in men.
The way to approach exercise for fertility purposes is simply to ensure you take it at your own pace, build up your ability and fitness slowly but definitely work at it daily or at the very minimum at least 3 times per week. To discover more insights about how to optimise your natural fertility join the next #FertilityChallenge. It’s free and certain to help transform your journey to parenthood!