Your Food Personality

For effective weight management you will need to discover your food personality. Your food personality is going to be critical because what happens is this…

If you are the type of person that can’t just eat one small square of chocolate and leave all of the rest and you have to eat the whole block of chocolate, then it’s best that you don’t go to that type of food at all. It’s best that you just avoid it completely or if you must, I recommend you buy the tiniest block you can and you leave that for say one time a week.

If you are the type of person that can have a small square of chocolate, it’s fine for you to have one little square of chocolate each day if you want to. As long as it’s one square per day and that you’re not having any other type of sweets and lollies. If it’s just a tiny little bit, one square of chocolate that’s fine for you optimum fertility.

The other thing that’s going to be essential as far as nutrition is concerned is clearing all your cupboards and pantry, making sure that you get rid of any of the foods and things that are just not going to be healthy for you, your overall health and your fertility.

By doing that, you are making sure that you give yourself the best possible strategy for moving forward. You also want to enrol your partner and your whole family on this new eating healthy lifestyle because if you do that, it’s going to be much easier for you to not only promote the benefits to them specifically of how their lives are going to be better as a result of this. Plus the whole family can help each keep each other accountable.

To learn more, join the next 7 Day Fertility Challenge.