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Reducing Stress Factors

Reducing stress is going to be a very important area to address in order to achieve and maintain an optimum fertility weight range.

Tools for relaxation and how to deal with stress are catered for in the natural fertility breakthrough program where we use:-

  • Hypnotherapy
  • Emotional Freedom Technique (EFT)
  • Neuro Associative Conditioning,
  • Visualisation
  • Positive Self Talk

Dealing with stress effectively is going to make a huge difference to your triad of health – the physical, the biochemical, and the emotional aspects of your body.

Stress is anything that requires your body to adapt, so the emotional component of stress is only one component. There is also biochemical stress, and there is also physical stress.

If you think about it from the perspective of anything that requires your body to adapt is going to be stressful for your body. Even if you don’t think you’re stressed, most people are.

What we need to do is we need to put in place things that are going to be essential for helping to reduce the amount of stress that our body has to deal with and adapt to. Some things that are very helpful for reducing stress include:-

  • exercise
  • nutrients
  • planning
  • relaxation
  • hobbies,
  • sunshine & fresh air

Simple things to implement, all of which are going to help your body to adapt, to thereby reduce stress levels and improve your ability to maintain a healthy weight for fertility. For more great ways to boost your fertility join the next Fertility Challenge.

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About Gabriela Rosa MScM, ND

We help couples struggling with fertility difficulties and recurrent miscarriages for over 2 years take home healthy babies, even when other treatments have failed. The Fertility Challenge online event is FREE and works to redefine fertility and empower couples through a proven, interactive and transformational 12-day journey on their path to parenthood. We have now successfully educated and inspired over 100,000 people in 100+ countries toward their dream of becoming a parent. Click Here to Register Today.