Reducing Stress Factors
Reducing stress is going to be a very important area to address in order to achieve and maintain an optimum fertility weight range.
Tools for relaxation and how to deal with stress are catered for in the natural fertility breakthrough program where we use:-
- Hypnotherapy
- Emotional Freedom Technique (EFT)
- Neuro Associative Conditioning,
- Visualisation
- Positive Self Talk
Dealing with stress effectively is going to make a huge difference to your triad of health – the physical, the biochemical, and the emotional aspects of your body.
Stress is anything that requires your body to adapt, so the emotional component of stress is only one component. There is also biochemical stress, and there is also physical stress.
If you think about it from the perspective of anything that requires your body to adapt is going to be stressful for your body. Even if you don’t think you’re stressed, most people are.
What we need to do is we need to put in place things that are going to be essential for helping to reduce the amount of stress that our body has to deal with and adapt to. Some things that are very helpful for reducing stress include:-
- exercise
- nutrients
- planning
- relaxation
- hobbies,
- sunshine & fresh air
Simple things to implement, all of which are going to help your body to adapt, to thereby reduce stress levels and improve your ability to maintain a healthy weight for fertility. For more great ways to boost your fertility join the next Fertility Challenge.
