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Frequently Asked Fertility Questions

Welcome to our growing library of frequently asked fertility questions answered by leading natural fertility specialist Gabriela Rosa.

This FAQ library is provided to help you find answers to some of the frequently asked fertility questions people ask us here at Natural Fertility Breakthrough. We believe knowledge is empowering so our approach to natural fertility is supportive and education-based to help you learn how to optimise your fertility through insight about your body’s natural fertility signals.

There's so much information available nowadays it can be hard to know which information to apply. Clients too often come to us exhausted, frustrated and despairing, overwhelmed with all the conflicting advice out there. We share answers here from general to specialist medical and fertility health issues based on almost 20 years of professional experience in the field of natural fertility.

On a daily basis our natural fertility experts answer questions about personal, specific, infertility and fertility challenges. Here you'll find links to information about ovarian reserve and age, IVF and miscarriages, questions about nutrition, diet and supplements, questions about how lifestyle factors impact fertility or contribute to infertility, plus questions about our favourite fertility topic "unexplained infertility". To download a searchable copy of the library click here.

Fertility specialist Gabriela Rosa offers practical advice on how to optimise your chances of getting pregnant fast, even if you are over 40 or think you may need to use IVF/ICSI

We encourage you to ask questions, seek answers and learn from other peoples experience, their questions, and answers because it is our experience that with fertility, as in life, there’s always the things we don’t know, that we don't know. Get educated, find out as much as you possibly can about your own fertility situation because when it comes to "infertility" it's the things that we don't know, we don't know, that keep us stuck.

Once you actually identify your individual minor factors - all the little things that can play a cumulative role in your fertility - then it’s a lot easier to regain control, take action and make a difference to your fertility outcomes.

If you don't see an answer to your fertility question here you can try searching the fertility blog or connect via Facebook and fire your questions our way. Another option we encourage is participating in the #TheFertilityChallenge, from where most of these questions are sourced and answered.  If you require more specific information about your personal fertility journey please take the free fertility discovery questionnaire.

You Need to Quit Smoking & Drinking to Optimize your Fertility


Winning Team The Fertility Journey as a Couple Part I

Will Surgical Removal of Fibroid Cause Infertility?


Why does weight affect fertility when you have no fertility issues?

When is the best time in a cycle to see an acupuncturist?

What's the Significance of High Sex Hormone Binding Globulins in the Blood?

Help Lose Weight The Leaner More Fertile You webinar

What’s the ideal weight for IVF?

What will make my period come back and me start ovulating?


What types of cheese do you recommend?

Cell Structure

What treatment do you suggest for natural killer cells?

Healthy eating and nutrition_ dehydrated fruit

What should I do about hypoglycaemic episodes?


What kind of washing powder and bleach is good to use?

What kind of fertility testing should I ask for?

What is your advice on preventing further growth of fibroids?

What is the best way to track ovulation?

Thai Chicken Meatballs and optimum meal timing

What is healthy eating for fertility?

What is a Chemical Pregnancy?

7DayFertilityChallenge_Day2_Fertility Supplement Regime Explained

What Fertility Supplements Do You Recommend?


What do you think about Himalayan pink salt?


What Do I Do Now the Fertility Challenge is Over?

What days do you advise your patients to be intimate?

What Day of Your Cycle Should You Stop Trying to Conceive?

7DayFertilityChallenge_Day6_Your Fertility X Factor

What can I do to support uterine lining and implantation during IVF?

Science Vitamin D Sources

Vitamin D Supplementation

7DayFertilityChallenge_Day4_Ultimate Fertility Challenge

Vegetarian In Need of Gluten Free Alternatives

Vegan Diet & Fertility

UYCC_Understanding Your Fertile Signs

Vaginal pH Level and Fertility

Using DHEA and CoQ10 to Increase AMH and Reduce FSH

7DayFertilityChallenge_Day6_Your Fertility X Factor

Unfortunately this is a pretty common misconception…

When couples are not getting pregnant we recommend they visit a GP or Gynacologist to test for silent infections that can negatively impact fertility

Unexplained Infertility | Adenomyosis Relationship?


Turmeric Latte Coffee Substitute


TTC Three Years GP Says No Action Needed?

Trying to Get Pregnant After Miscarriage and Failed IVF


Trying to conceive, how often should I have intercourse?

Womens-Health-and-Fertility_Woman with Depression and Stress

Trying to conceive is consuming my life

Trying to Conceive and Miscarriages


Trust the Process #FertilityChallenge

7DayFertilityChallenge_Day7_FERTILE Method Masterclass & Process

Trouble Conceiving Questioning Everything

Traditionally, at my age, people would say to give up. What are your thoughts?

Portrait of overweight woman wondering about weight loss advice

Top Five Tips for Success Using Reproductive Assisted Methods


Toothpaste Without Fluoride

Timing & Sexual Positions for Conception Attempt

Thyroid, Fertility & Miscarriages

We recommend a gluten free fertility diet because gut function is important factor in healthy pregnancy

Thyroid Problems, Gluten & Dairy


Three Problems with Self-Prescription


The Whole Lemon Drink….

7DFC_FindYourStrength_Essential Information

The Fertility Journey as a Couple Part II

Essential Information 7 Day Fertility Challenge

The Fertility Challenge as a Basic Foundation

The Cause of Missed Periods and Their Side Effect on Fertility

Evening Primrose Oil and Fish Oil for Fertility

Taking Evening Primrose Oil and Fish Oil


Supplements after cutting out dairy and gluten

The importantce of Sleep to your fertility

Sleep Advice When I Work Nights

Side Effects From Diet Changes


Should my husband watch daily videos?

Portrait of overweight woman wondering about weight loss advice

Should I Lose Weight Before Trying to Get Pregnant?


Should I limit the exercise that I do?


Shift Work vs Quality Sleep

why female climax can help you get pregnanat

Sexual Positions & Timing Conception Attempt

Setting Behaviour Based Goals

Serving Patients Living Outside Sydney

7DayFertilityChallenge_Day1_Environment_5 Fertility Poisons

Seeking Product Recommendations


Running in the Second Half of the Cycle and During Pregnancy

Overweight Woman Weighing Herself On Scales In Bathroom

Recommendations for Losing Weight


Recently heard someone discussing a vaginal steam?

Recently Gone Gluten Free?


Raw Greens: Not Good for Hypothyroidism

Questions About Safety of Slow Cookers

Question about the Whole Lemon Drink

Pregnancy… should I continue with this eating plan?

7DayFertilityChallenge_Day5_The Mental Game of Infertility Life

Personal Responsibility :: Fertility Challenge Etiquette

Perimenopause & Conception at 45

Overweight & Diagnosed with PCOS

Ovary Removed for Borderline Cancerous Ovarian Cysts

7DayFertilityChallenge_Day6_Your Fertility X Factor

Optimizing Your Chances of a Healthy Pregnancy after Preconception Preparation

Non-Toxic Natural Shampoo & Conditioner

Nightshade Vegetables & Fermented Foods


Next Steps after Nine Failed Cycles of IVF

ovulation menstrual cycle chart helping to describe the phases of cycle for development of uterine lining

Natural Ways for Increasing the Uterine Lining


Natural Lubricant Alternatives to Over the Counter Products

Natural Inflammation Control for Endometriosis

Commitment 14 Day Fertility Challenge

My husband can’t quit smoking. How can I convince him to stop?

Is It Possible to Improve Your AMH Levels

My AMH level is 0.5 what are my chances of conceiving?

7DayFertilityChallenge_Day5_The Mental Game of Infertility Life

Most important thing to increase fertility in my mid 40s?


Metagenics for Weight Loss

Make Your Own Coconut Butter

Looking for Safe, Practical & Affordable Soap Alternatives

Leg Pains & Cramping from Knees to Hips during Periods

7 Day Fertility Challenge Includes

Learning :: Do Your Part


IVF specialist already talking about a numbers game

7DayFertilityChallenge_Day6_Your Fertility X Factor

IVF Cycles with Abnormal Embryos at 47

Pregnancy_IVF Support Information for tied tubes

IVF as a Solution for Tied Tubes

IVF & High Progesterone

7DayFertilityChallenge_Day4_Ultimate Fertility Challenge

Is Tofu OK for Fertility?


Is this program real?


Is there a good time to eat dinner?


Is the Air Fryer Fertility Friendly?


Is it safe and okay to drink herbal tea?

Is It Possible to Improve Your AMH Levels

Is it possible to improve your AMH levels?

DayFertilityChallenge_Day7_Understanding Your Fertility Testing Results

Is it possible to conceive naturally, with anti mullerian hormone (AMH) under 10?

Is it okay to mix our herbs with our lemon drink?