Welcome to our growing library of frequently asked fertility questions answered by leading natural fertility specialist Gabriela Rosa.
This FAQ library is provided to help you find answers to some of the frequently asked fertility questions people ask us here at Natural Fertility Breakthrough. We believe knowledge is empowering so our approach to natural fertility is supportive and education-based to help you learn how to optimise your fertility through insight about your body’s natural fertility signals.
There’s so much information available nowadays it can be hard to know which information to apply. Clients too often come to us exhausted, frustrated and despairing, overwhelmed with all the conflicting advice out there. We share answers here from general to specialist medical and fertility health issues based on almost 20 years of professional experience in the field of natural fertility.
On a daily basis our natural fertility experts answer questions about personal, specific, infertility and fertility challenges. Here you’ll find links to information about ovarian reserve and age, IVF and miscarriages, questions about nutrition, diet and supplements, questions about how lifestyle factors impact fertility or contribute to infertility, plus questions about our favourite fertility topic “unexplained infertility”. To download a searchable copy of the library click here.
Fertility specialist Gabriela Rosa offers practical advice on how to optimise your chances of getting pregnant fast, even if you are over 40 or think you may need to use IVF/ICSI
We encourage you to ask questions, seek answers and learn from other peoples experience, their questions, and answers because it is our experience that with fertility, as in life, there’s always the things we don’t know, that we don’t know. Get educated, find out as much as you possibly can about your own fertility situation because when it comes to “infertility” it’s the things that we don’t know, we don’t know, that keep us stuck.
Once you actually identify your individual minor factors – all the little things that can play a cumulative role in your fertility – then it’s a lot easier to regain control, take action and make a difference to your fertility outcomes.
If you don’t see an answer to your fertility question here you can try searching the fertility blog or connect via Facebook and fire your questions our way. Another option we encourage is participating in the 7 Day Fertility Challenge, from where most of these questions are sourced and answered. If you require more specific information about your personal fertility journey please take the free fertility discovery questionnaire.
You Need to Quit Smoking & Drinking to Optimize your Fertility
Winning Team The Fertility Journey as a Couple Part I
Will Surgical Removal of Fibroid Cause Infertility?
Why does weight affect fertility when you have no fertility issues?
When is the best time in a cycle to see an acupuncturist?
What’s the Significance of High Sex Hormone Binding Globulins in the Blood?
What’s the ideal weight for IVF?
What will make my period come back and me start ovulating?
What treatment do you suggest for natural killer cells?
What should I do about hypoglycaemic episodes?
What kind of washing powder and bleach is good to use?
What kind of fertility testing should I ask for?
What is your advice on preventing further growth of fibroids?
What is the best way to track ovulation?
What is healthy eating for fertility?
What is a Chemical Pregnancy?
What Fertility Supplements Do You Recommend?
What do you think about Himalayan pink salt?
What Do I Do Now the 14 Day Fertility Challenge is Over?
What days do you advise your patients to be intimate?
What Day of Your Cycle Should You Stop Trying to Conceive?
What can I do to support uterine lining and implantation during IVF?
We have made so many changes in the 14 Day Fertility Challenge
Vitamin D Supplementation
Vegetarian In Need of Gluten Free Alternatives
Vegan Diet & Fertility
Vaginal pH Level and Fertility
Using DHEA and CoQ10 to Increase AMH and Reduce FSH
Unfortunately this is a pretty common misconception…
Turmeric Latte Coffee Substitute
TTC Three Years GP Says No Action Needed?
Trying to Get Pregnant After Miscarriage and Failed IVF
Trying to conceive, how often should I have intercourse?
Trying to conceive is consuming my life
Trying to Conceive and Miscarriages
Trust the Process
Trouble Conceiving Questioning Everything
Traditionally, at my age, people would say to give up. What are your thoughts?
Top Five Tips for Success Using Reproductive Assisted Methods
Toothpaste Without Fluoride
Timing & Sexual Positions for Conception Attempt
Thyroid, Fertility & Miscarriages
Thyroid Problems, Gluten & Dairy
Three Problems with Self-Prescription
Thoughts on Salt Lamps
The Whole Lemon Drink….
The Fertility Journey as a Couple Part II
The Cause of Missed Periods and Their Side Effect on Fertility
The 7 Day Fertility Challenge as a Basic Foundation
Taking Evening Primrose Oil and Fish Oil
Sperm Friendly Lubricants
Sleep Advice When I Work Nights
Side Effects From Diet Changes
Should we stop drinking alcohol before and after an IVF cycle?
Should my husband watch daily videos?
Should I Lose Weight Before Trying to Get Pregnant?
Shift Work vs Quality Sleep
Sexual Positions & Timing Conception Attempt
Setting Behaviour Based Goals
Serving Patients Living Outside Sydney
Seeking Product Recommendations
Running in the Second Half of the Cycle and During Pregnancy
Recently Gone Gluten Free?
Raw Greens: Not Good for Hypothyroidism
Questions About Slow Cookers
Question about the Whole Lemon Drink
Pregnancy… should I continue with this eating plan?
Personal Responsibility :: 7 Day Fertility Challenge Etiquette
Perimenopause & Conception at 45
Overweight & Diagnosed with PCOS
Ovary Removed for Borderline Cancerous Ovarian Cysts
Optimizing Your Chances of a Healthy Pregnancy after Preconception Preparation
Odd question but I recently heard someone discussing a vaginal steam…
Non-Toxic Natural Shampoo & Conditioner
Nightshade Vegetables & Fermented Foods
Next Steps after Nine Failed Cycles of IVF
Natural Ways for Increasing the Uterine Lining
Natural Inflammation Control for Endometriosis
My husband can’t quit smoking. How can I convince him to stop?
My AMH level is 0.5 what are my chances of conceiving?
Most important thing to increase fertility in my mid 40s?
Metagenics for Weight Loss
Make Your Own Coconut Butter
Looking for Safe, Practical & Affordable Soap Alternatives
Leg Pains & Cramping from Knees to Hips during Periods
IVF Cycles with Abnormal Embryos at 47
IVF as a Solution for Tied Tubes
IVF & High Progesterone
Is Tofu OK for Fertility?
Is this program real?
Is there a good time to eat dinner?
Is the Air Fryer Fertility Friendly?
Is it possible to improve your AMH levels?
Is it possible to conceive naturally, with an AMH anti mullerian hormone level of under 10?
Is it okay to mix our herbs with our lemon drink?
Is it OK to reuse the same boiled water in the kettle?
Is Intermittent Fasting OK?
Is Coconut Oil Good for Hormone & During Pregnancy?
Is Almond Milk a Good Dairy Substitute?
Insights on MTHFR & B Vitamins