Cauliflower Apple Salad

fertility food revolution Cauliflower Apple Salad

¼ head cauliflower
1 apple, diced
100gm rocket, chopped
2 Tbs dried cranberries
½ C red quinoa
1 Tbs olive oil
1 tsp red wine vinegar
Sea salt and pepper

Rinse the quinoa several times. Place the quinoa in a saucepan with 1 C of water. Bring the water to the boil, then reduce the heat to a simmer and let it cook uncovered for around 10 minutes, or until the water has absorbed. Remove the quinoa from the saucepan and fluff it with a fork.
Chop the cauliflower into small florets and blanch them in a bowl of boiling water for around 5 minutes.

Chop the rocket and place it on the serving plates. Scatter the quinoa onto the rocket and top with the blanched cauliflower and diced apples. Sprinkle with the cranberries.

Whisk together the olive oil and red wine vinegar and drizzle it over the salad.

Serves 2

If you’d like access to more delicious fertility friendly food recipes you can download free recipes and meal plan templates in the free resources section

 

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About Gabriela Rosa

Internationally renowned fertility specialist Gabriela Rosa (MScM (RHHG), BHSc, ND, Post Grad NFM, DBM, Dip Nut, MATMS, MNHAA) and team have helped thousands of couples overcome infertility and miscarriage to create healthy babies, even when other treatments have failed. If you have been trying to conceive for over 2 years and/or; have experienced miscarriage(s) and/or; have 3 or more “minor factors” that impact your fertility then you may be eligible for a Complimentary Fertility Consultation (worth $799) with our natural fertility experts. We only take on patients we absolutely believe we can help – if you feel you’d benefit from our expert insights into your particular fertility situation please register your interest today. Availability is strictly limited, once registered we will contact you as soon as an opening becomes available.

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