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Cauliflower Apple Salad

fertility food revolution Cauliflower Apple Salad

¼ head cauliflower
1 apple, diced
100gm rocket, chopped
2 Tbs dried cranberries
½ C red quinoa
1 Tbs olive oil
1 tsp red wine vinegar
Sea salt and pepper

Rinse the quinoa several times. Place the quinoa in a saucepan with 1 C of water. Bring the water to the boil, then reduce the heat to a simmer and let it cook uncovered for around 10 minutes, or until the water has absorbed. Remove the quinoa from the saucepan and fluff it with a fork.
Chop the cauliflower into small florets and blanch them in a bowl of boiling water for around 5 minutes.

Chop the rocket and place it on the serving plates. Scatter the quinoa onto the rocket and top with the blanched cauliflower and diced apples. Sprinkle with the cranberries.

Whisk together the olive oil and red wine vinegar and drizzle it over the salad.

Serves 2

If you’d like access to more delicious fertility friendly food recipes you can download free recipes and meal plan templates in the free resources section

 

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About Gabriela Rosa (MScM (RHHG), BHSc, ND, Post Grad NFM, DBM, Dip Nut, MATMS, MNHAA)

We help couples struggling with fertility difficulties and recurrent miscarriages for over 2 years take home healthy babies, even when other treatments have failed. The Fertility Challenge online event is FREE and works to redefine fertility and empower couples through a proven, interactive and transformational 12-day journey on their path to parenthood. We have now successfully educated and inspired over 53,000 people in 100+ countries toward their dream of becoming a parent.Click Here to Register Today.