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fertility food revolution Mini Lamb Kofta

350gm lamb mince
1 lemon, zest and juice
100gm rocket
¼ C fresh mint, chopped
1 cucumber, sliced
½ C coconut/goat or sheep yoghurt
¼ C cashew nuts, chopped
½ tsp black pepper
1 egg
1 tsp ground cumin
½ tsp red chilli flakes
¼ C almond meal
1 clove garlic, minced
1 Tbs olive oil

Combine the lemon zest, cumin, chilli flakes and black pepper. Whisk the egg and add it to the seasoning mix. Use your hands to mix together the egg mixture, mince and almond meal. Form small oval shaped balls.

Heat the olive oil in a fry pan and add the lamb kofta’s. Cook for a few minutes on each side until they are cooked through. When cooked, stick a toothpick into each kofta.

Combine the yoghurt with 1 Tbs of lemon juice and garlic, stir well.

On your serving plate scatter the rocket, mint and sliced cucumber. Place the lamb kofta’s over the salad and sprinkle the chopped cashews over the top. Serve the yoghurt as a dip on the side.

Serves 2

If you’d like access to more delicious fertility friendly food recipes  you can download popular recipes from our free resource section.


About Gabriela Rosa MScM, ND

We help couples struggling with fertility difficulties and recurrent miscarriages for over 2 years take home healthy babies, even when other treatments have failed. The Fertility Challenge online event is FREE and works to redefine fertility and empower couples through a proven, interactive and transformational 12-day journey on their path to parenthood. We have now successfully educated and inspired over 100,000 people in 100+ countries toward their dream of becoming a parent. Click Here to Register Today.