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Home » Healthy Eating » Spiced Coriander Lentil Wild Rice Soup

fertility food revolution Spiced Coriander Lentil Wild Rice Soup

1 head of cauliflower, roughly chopped
½ C red lentils
¼ C wild rice (soaked overnight)
1 zucchini, diced
1 small sweet potato, peeled and diced
4 C chicken or vegetable broth/stock
1 tsp ground cumin
½ tsp ground coriander
1 clove garlic, minced
¼ C fresh coriander, chopped
1 tsp fresh ginger, minced
2 Tbs goat/sheep yoghurt (optional)
Sea salt and black pepper
1 onion, diced
1 Tbs coconut oil

In a large saucepan heat the coconut oil. Add the garlic, ginger, onion, cumin and ground coriander. Cook for a few minutes until it becomes fragrant.

Rinse the lentils and wild rice. To the large saucepan add the stock, rice, lentil, cauliflower, zucchini and sweet potato. Bring the soup to the boil, then reduce the heat to a simmer, cover, and let it cook for around 30 minutes.

After 30 minutes use a stick blender for a few quick pulses to thin out part of the soup. Puree it to a consistency that you like. Remove the lid and let the soup simmer for another 10-15 minutes. Add the fresh coriander and stir through.

To serve, top with a dollop of yoghurt and a sprinkle of fresh coriander. Serves 2, with left over’s

If you’d like access to more delicious fertility friendly food recipes  you can download popular recipes from our free resource section.


About Gabriela Rosa MScM, ND

We help couples struggling with fertility difficulties and recurrent miscarriages for over 2 years take home healthy babies, even when other treatments have failed. The Fertility Challenge online event is FREE and works to redefine fertility and empower couples through a proven, interactive and transformational 12-day journey on their path to parenthood. We have now successfully educated and inspired over 100,000 people in 100+ countries toward their dream of becoming a parent. Click Here to Register Today.