You don’t think gluten and dairy impact your chances of taking home a healthy baby?Think again! The real impact of gluten and dairy on fertility and miscarriage revealed.
The term ‘sensitivity’ is used to describe the symptoms people experience when they consume foods that they react to and whose symptoms reduce after the removal of such foods
You do not have to have coeliac disease to have a sensitivity and react to gluten. The same applied to dairy.
Common signs and symptoms of gluten and dairy sensitivity include abdominal pain, bloating, diarrhoea and/or constipation, nausea, reflux, mouth ulcers, skin rashes, eczema, joint and muscle pain, leg or arm numbness, tiredness, headache, ‘foggy mind’, slowed thinking, poor memory, depression, anxiety and anaemia [1, 2, 3]
These symptoms are experienced minutes to many days after ingestion of gluten or dairy.
Most people are sensitive to gluten and dairy and simply don’t realise it because when these are regularly ingested, the adverse reactions and symptoms just get chalked up to ‘these unpleasant symptoms are just my “normal”’.
- Gluten is the main structural protein complex of wheat and other cereals including barley, rye, spelt, triticale and kamut 
- Coeliac disease is where the small intestine becomes inflamed and unable to absorb nutrients due to gluten consumption 
- Gluten sensitivity is when symptoms similar to coeliac disease are experienced, but subside after removal of gluten from the diet 
- 1% of the population has coeliac disease 
- Up to 10% of the population experience gluten sensitivity 
- Up to 50% of people with gluten sensitivity experience an immune system ‘overreaction’ possibly triggering other autoimmune conditions 
- This immune overreaction causes inflammation and through various immunological and biochemical pathways can decrease one’s ability to conceive and increase the risk of miscarriage 
Impact of gluten consumption on fertility
The increase in inflammation gluten causes can impair absorption of iron, folic acid, vitamin B12 and vitamin D. These are key nutrients required for healthy blood, immune and digestive function, conception and pregnancy 
Increase immunological disharmony due to continual gluten consumption (or anything else you are sensitive to) increases the risk of miscarriage, preterm birth, low birth weight of the newborn, reduced duration of breastfeeding, polycystic ovarian syndrome and endometriosis 
Dairy products (milk, cheese, yoghurt and butter) aggravate the digestive system and cause immune reactivity [8,9].
Contrary to a common misconception eggs are not dairy, some people do react to them also – but only avoid if you truly feel unwell because eggs are a great source of protein and nutrients.
The biggest problem with dairy is not the sugar known as lactose (although some people do have difficulty digesting lactose or may even be allergic or intolerant to it all together) nor is it the fat. The major issue with dairy is its A1 casein protein 
A1 casein disrupts digestive processes causing nausea, cramping, bloating, gas, diarrhoea and/or constipation 
Incidentally, despite some research pointing to dairy as cardioprotective, we now know that the saturated fat in dairy (also found in other vegetable fats such as coconut oil) is beneficial for a healthy heart, however the A1 casein protein has been shown to increase inflammation and the risk of cardiovascular disease 
Impact of dairy consumption on fertility
In order to produce milk, a dairy cow needs to be pregnant or lactating. During pregnancy, there is an increase in many naturally occurring growth promoters and hormones including oestrogen, which cross the cow’s plasma into the milk 
Consuming the hormones from other animals in this way can negatively impact hormonal balance in some individuals. Dairy contains measurable amounts of steroid hormones including oestrogens 
60-70% of the oestrogens consumed in the average diet come from dairy products 
Oestrogens are absorbed by the body and reduce semen quality [14, 15, 16]
Pesticides, volatile organic compounds and chlorinated pollutants (readily found in man-made chemicals in our environment and food chain) are potent endocrine disruptors.
In men, these chemicals are associated with lower semen quality and contribute to male infertility [15, 16].
In women, high-fat and low-fat dairy intake both increase the risk of reproductive problems . Therefore, all dairy is best avoided.
The high presence of hormones and endocrine disruptors coupled with the inflammatory effect of dairy is detrimental to women with irregular periods, acne, polycystic ovarian syndrome, endometriosis, uterine fibroids and increases the risk of infertility [17,18, 19]
How Do You Eat Your Way To Parenthood And Simply Feel Great?
Add more of what actually makes you feel great and ditch what you know simply doesn’t
Be sure to remove any foods from your diet your are allergic or sensitive to as this step alone will dramatically increase your chances of taking home a healthy baby
Avoid gluten but also avoid gluten-free products as they are highly processed and less than health and fertility promoting! Removing gluten improves sperm health, increases the chance of getting pregnant, reduces the risk of miscarriage and low birth weight, increases the duration of breastfeeding and prevents early menopause 
Avoid dairy products as they cause the immune system to overreact, increasing the risk of reproductive conditions that lead to infertility and adverse pregnancy outcomes 
Removing gluten and dairy from your diet reduces digestive symptoms and discomfort associated with irritable bowel syndrome including and not limited to bloating, abdominal cramps, pain and disturbed bowel habits [21,22].
Ideally, base your meals on organic vegetables and protein (free range and grass fed as well as organic to reduce your toxic ingestion load) [23, 24]
Remember to drink plenty of water, whilst avoiding soft drinks, alcohol and caffeine because when you are well hydrated your bodily functions perform better and you feel great with less effort  Drink 2-3L filtered water daily, stored in a glass or stainless steel flask to avoid dangerous hormone disruptors from unfiltered water and plastics that negatively impact your fertility and baby