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Home » Infertility Prevention » The Real Impact of Poor Sleep Hygiene on Fertility, Miscarriage Risk and Reproductive Outcomes

The Real Impact of Poor Sleep Hygiene on Fertility, Miscarriage Risk and Reproductive Outcomes

As Natural Fertility Specialists we’ve collected the facts to share as a fertility infographic because in clinical practice we know that while certain lifestyle habits die hard, overcoming them can and does make a difference especially to people that have struggled trying to coneive.  If you’ve been trying to conceive or keep a healthy pregnancy to term for more than two years, we can help. To apply for your free fertility assessment click here.

We encourage you to share this information with your family and friends. If you share your contact details with us we welcome you to download a copy of this infographic.

References :
[1] https://www.sleepassociation.org/sleep/sleep-statistics/
[2] https://www.ncbi.nlm.nih.gov/pubmed/29381788
[3] https://www.ncbi.nlm.nih.gov/pubmed/21780953/
[4] https://www.ncbi.nlm.nih.gov/pubmed/28281834
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5699793/
[6] https://www.cdc.gov/mmwr/PDF/wk/mm6008.pdf
[7] https://www.ncbi.nlm.nih.gov/pubmed/23829562/
[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5563907/
[9] https://www.ncbi.nlm.nih.gov/pubmed/29371140
[10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4678345/
[11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4402098/
[12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3356853/
[13] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198204/
[14] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3828585/
[15] http://www.who.int/mediacentre/factsheets/fs363/en/
[16] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4606387/
[17] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4691969/
[18] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5402839/
[19] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5380145/
[20] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997392/
[21] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4427543/
[22] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015038/
[23] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4607020/
[24] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3047226/
[25] https://www.ncbi.nlm.nih.gov/pubmed/18804205
[26] https://www.ncbi.nlm.nih.gov/pubmed/25916694
[27] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6075556/
[28] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5921564/
[29] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3554970/

About Gabriela Rosa MScM, ND

We help couples struggling with fertility difficulties and recurrent miscarriages for over 2 years take home healthy babies, even when other treatments have failed. The Fertility Challenge online event is FREE and works to redefine fertility and empower couples through a proven, interactive and transformational 12-day journey on their path to parenthood. We have now successfully educated and inspired over 100,000 people in 100+ countries toward their dream of becoming a parent. Click Here to Register Today.