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Baked Spiced Chicken

Baked Spiced Chicken from the fertility food revolution meal plan

Baked Spiced Chicken

1 whole chicken
1 Tbs olive oil
2 Tbs sesame seeds
2 Tbs blanched almonds
1 tsp coriander seeds
1 tsp ground cumin
pinch of sea salt
½ tsp black pepper
1 bunch mini asparagus
1 cucumber
¼ C mint leaves
1 Tbs goat/sheep yoghurt
1 tsp lemon juice

Pre heat the oven 180°

In the food processor combine the sesame seeds, almonds, coriander, cumin, salt and pepper. Process until coarsely ground.

Mix together the olive oil and the spice mix and rub it all over the chicken. Place chicken in a baking tray and roast for 30 minutes for every 500gm of chicken.

Dice the cucumber. Add the mint to the cucumber and stir through the yoghurt and lemon juice. Trim the ends off the asparagus stalks, place them in a large bowl and cover with boiling water.

Allow them to sit in the water for up to 10 minutes, or until they are just tender.

When the chicken is cooked, remove it from the oven and all it to rest for 15 minutes before carving.

Serve chicken with asparagus and cucumber salad.

Serves 2, with left over chicken

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About Gabriela Rosa MScM, ND

We help couples struggling with fertility difficulties and recurrent miscarriages for over 2 years take home healthy babies, even when other treatments have failed. The Fertility Challenge online event is FREE and works to redefine fertility and empower couples through a proven, interactive and transformational 12-day journey on their path to parenthood. We have now successfully educated and inspired over 100,000 people in 100+ countries toward their dream of becoming a parent. Click Here to Register Today.