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Crispy Honey Lemon Chicken


Crispy Honey Lemon Chicken from the fertility food revolution meal plan


Crispy Honey Lemon Chicken

350gm chicken breast, diced
2 Tbs olive oil
2 Tbs raw honey
1 lemon
2 Tsp lemon zest
½ tsp sea salt
½ tsp black pepper
½ C buckwheat flour
1 Tbs tapioca flour
1 Cos lettuce, roughly torn
½ C red quinoa
100gm cherry tomato, quartered

In a bowl, combine olive oil, 3 Tbs of lemon juice, honey ¼ tsp salt 1/4 tsp pepper and1 tsp lemon zest. Whisk together and add the diced chicken. Marinade the chicken for around 30 minutes.

Place quinoa is a sieve and rinse several times. Add 1 C of water and quinoa to a saucepan, bring to the boil. Reduce heat to a simmer, cover and let it cook for around 12 minutes, or until the water is absorbed.

Combine together the buckwheat flour tapioca, 1 tsp lemon zest and remaining salt and pepper. Coat chicken pieces in flour mixture. Heat olive oil in a fry pan and add the chicken pieces.

Cook for around 3-4 minutes per side.

Toss together the lettuce, tomato and quinoa. Drizzle with remaining olive oil. Top with crispy chicken.

Serves 2

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About Gabriela Rosa MScM, ND

We help couples struggling with fertility difficulties and recurrent miscarriages for over 2 years take home healthy babies, even when other treatments have failed. The Fertility Challenge online event is FREE and works to redefine fertility and empower couples through a proven, interactive and transformational 12-day journey on their path to parenthood. We have now successfully educated and inspired over 100,000 people in 100+ countries toward their dream of becoming a parent. Click Here to Register Today.