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Rissoles with Sweet Potato Salad

Rissoles with Sweet Potato Salad from the fertility food revolution meal plan

Rissoles with Sweet Potato Salad

500gm beef mince
1 onion, diced
1 egg
¼ C rice crumbs
sea salt
freshly cracked black pepper
¼ C fresh parsley
1 sweet potato, peeled and diced
¼ C goat/sheep feta
50gm mixed salad leaves
80gm cherry tomatoes, diced
2 Tbs olive oil

In a large bowl combine the mince, ¾ of the onion, rice crumbs, egg, salt, pepper and half of the parsley. Use your hands to mix everything together and form them into 6 patties.

Heat the olive oil in a fry pan and place the patties in the pan. Cook the patties for 3-5 minutes on each side until they are cooked through.

Meanwhile, bring a saucepan of water to the boil and cook the sweet potato for around 10 minutes, or until they are tender. Strain the potato from the water and whilst they are still warm stir the feta gently through the potato so that it melts and forms a creamy dressing.

Season the potatoes with sea salt, pepper and remaining parsley.

To make the relish add the remaining onion and diced tomato to the pan that the rissoles were cooked in and sauté the tomatoes for a few minutes until they are tender. Season them with a little pepper.

Serve the rissoles topped with the relish and a side of sweet potato and salad leaves.

Serves 2 with left over rissoles and relish

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About Gabriela Rosa MScM, ND

We help couples struggling with fertility difficulties and recurrent miscarriages for over 2 years take home healthy babies, even when other treatments have failed. The Fertility Challenge online event is FREE and works to redefine fertility and empower couples through a proven, interactive and transformational 12-day journey on their path to parenthood. We have now successfully educated and inspired over 100,000 people in 100+ countries toward their dream of becoming a parent. Click Here to Register Today.